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Bào ngư tươi sống
I.Giới thiệu
Bào ngư là một loại hải sản quý hiếm mang lại giá trị dinh dưỡng rất cao phù hợp với mọi lứa tuổi. Bào ngư ngày càng được sử dụng phổ biến và được chế biến thành rất nhiều món ăn ngon hấp dẫn.
Cách làm sạch
Bào ngư mua về cần làm sạch trước khi sử dụng. Dùng bàn chải đánh răng chà xung quanh mép bào ngư, sau đó dùng dao tách vỏ và cắt bỏ phần ruột đen phía dưới. Rửa với nước sạch thêm một lần nữa là xong. Phần thịt bào ngư là một khối cứng giòn, thơm ngon và cực kỳ bổ dưỡng bổ dưỡng.
Giá trị dinh dưỡng
Trong bào là một nguồn dinh dưỡng tuyệt vời như chất đạm, đường, cholesterol và các loại vitamin B1, B2, khoáng chất cùng với đó là các nguyên tố vi lượng. Đặc biệt là cực kỳ ít các chất béo nhưng vẫn có đầy đủ 19 loại axit amin rất tốt cho cơ thể.
Bào ngư tươi sống có thể chế biến thành nhiều món như: sốt dầu hào, xào tỏi, cháo, súp bào ngư hay các món hầm, nướng mỡ hành, nướng phô mai,…
II.Cách chế biến bào ngư xào tỏi cực mê ly
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Gia vị khác như đường, hạt nêm, bột ngọt, muối,….
Cách làm
Bào ngư mua về làm sạch như cách phần trên đã chia sẻ, rửa sạch rồi để ráo và thái thành miếng vừa ăn
Tiếp theo, tỏi băm nhỏ rồi phi thơm với dầu ăn. Sau đó cho bào ngư vào và xào cho chín, nêm nếm gia vị vừa ăn với khẩu vị gia đình.
Cuối cùng, cho 2 thìa cafe rượu trắng vào, đảo đều thêm khoảng 5 phút nữa thì tắt bếp và cho ra đĩa thưởng thức.
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