Cá ngừ ồ nguyên con (vỉ 500gram)
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Cá ngừ ồ nguyên con
I. Giới thiệu
Cá ngừ ồ hay còn được gọi là cá ồ là một loại cá thuộc họ Cá thu ngừ. Cá ngừ ồ giàu chất dinh dưỡng như DHA, EPA và taurine, có thể giảm chất béo trong máu và thúc đẩy sự tái sinh của tế bào gan. Chúng thường được tìm thấy ở các vùng biển trên toàn thế giới.
Đặc điểm của cá ngừ ồ
Cá ngừ ồ có hình dạng giống cá thu ngừ nhưng chúng nhỏ hơn, thịt cá cũng mềm và ngọt hơn. Chiều dài tối đa của loài cá này là 50 cm. Cá được chuyển từ khoang tàu và cấp đông nên luôn giữ được chất lượng tươi ngon của cá.
II. Cách chế biến cá ngừ ồ hấp cuốn bánh tráng
Nguyên liệu
Cá ngừ ồ nguyên con
Hành tím, hành lá
Đường, hạt tiêu, nước mắm
Bánh tráng
Cách chế biến
Bước 1: Hành tím thái lát rồi băm nhỏ. Hành lá đem đi rửa sạch, chẻ thành từng miếng.
Bước 2: Cá ngừ ồ cần phải làm sạch ruột, sau đó để ráo nước. Cho cá vào nồi rồi tiến hành ướp cá. Đổ tất cả các nguyên liệu đã chuẩn bị, bao gồm hành tím, tiêu, đường, nước mắm, muối và một ít nước tương vào để ướp cá. Bạn cần đảo thật đều và để khoảng 10 phút cho gia vị ngấm vào thịt cá.
Bước 3: Cá ngừ ồ sau khi đã ngấm gia vị thì tiến hành cho hành lá lên phía trên. Tiếp theo, sử dụng nồi hấp để hấp cá ngừ. Đun trong khoảng 15 đến 20 phút là cá sẽ chín đều. Hy vọng rằng những chia sẻ sau đây sẽ mang lại cho bạn thật nhiều mẹo hay hữu ích nhé!
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