Lõi nạc vai bò Mỹ cắt miếng beefsteak
Một số thông tin cơ bản về lõi nạc vai bò Mỹ
Lõi nạc vai bò Mỹ còn gọi là lõi vai, thịt thăn theo kiểu Mỹ, gọi là Top Blade hay Top Muscle Blade. Đây là phần thịt được cắt ra từ vòng cổ của bò Mỹ, điểm đặc trưng của loài thịt này là độ giòn rụm thơm ngon và có những sợi gân mỏng xen giữa miếng bò. Lõi nạc vai có một tí mỡ xen vào, tạo nên hương vị béo ngậy và đậm vị bò.
Thành phần dinh dưỡng từ lõi nạc vai
Trong thịt đỏ, luôn chứa một nguồn đạm lớn cũng như protein bổ sung năng lượng và duy trì hoạt động của con người. Bên cạnh đó, thịt bò còn cung cấp một lượng axit amin cũng như các vitamin thiết yếu cho bạn.
Làm steak từ lõi nạc bò Mỹ
Phần lõi nạc bò dành cho những người sành ăn, phải kể đến chế biến steak. Nguyên liệu để làm món này rất đơn giản gồm có: dầu oliu, muối, tiêu và bơ. Thịt được chọn làm steak có độ dày khoảng 2 – 2.5 cm.
Rã đông phần thịt ở nhiệt độ phòng, sau đó thấm khô thịt bằng khăn hoặc giấy thấm, thịt phải khô thì miếng steak mới có màu vàng thật đẹp. Bước tiếp theo là ướp các gia vị lên 2 mặt thịt, để từ 1 đến 2 phút. Cuối cùng là áp chảo, sau khi áp chảo chảo xong, bạn lấy thịt ra và để nguội thịt 5 phút để phần nước ngọt protein có thời gian ổn định trong miếng steak và giữ được độ ngọt và mềm của miếng thịt. Sau đó, bạn có thể thưởng thức một miếng Steak thơm ngon.
Lõi nạc vai làm steak là món ăn hết sức ngon và độc đáo, bạn có thể trổ tài với gia đình, với người mình yêu, để đổi mới menu ăn uống cho một bữa ăn đậm chất “Tây” này nhé.
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