NGAO HAI CÒI
I.Giới thiệu
Ngao 2 cồi còn có các tên gọi khác như: ngao hai vòi, sò ngọt hoặc sò lụa ngọt. Chúng nhận được sự yêu thích bởi mang lại giá trị dinh dưỡng và giá trị kinh tế cao. Tại Việt Nam, ngao hai cồi phân bố hầu hết khắp các vùng biển từ Bắc đến Nam.
Cấu tạo cơ thể ngao hai cồi
Ngao hai cồi là động vật thân mềm, sống ở đáy cát hoặc những rạn san hô. Cơ thể có hai cồi và hai vòi và kích thước đa dạng lớn, vừa và nhỏ.
Ngao hai cồi có vỏ dạng hình bầu dục, có màu vàng láng có vân răng cưa hoặc phiến vân hình tam giác như các chấm to. Phần mép bụng cong đều, phần sau có dạng góc mái nhà. Ngao 2 cồi này phần thịt thanh ngọt màu trắng ngà có độ dai mềm như sò điệp.
Giá trị dinh dưỡng
Được đánh bắt hoàn toàn tự nhiên nên chúng chứa nhiều chất dinh dưỡng và khoáng chất rất tốt cho sức khỏe. Chúng giúp giảm thiểu mỡ trong máu, bệnh thiếu máu và các bệnh về mất trí nhớ của người già, giảm tổn thương xương khớp.
Đặc biệt đây là dòng thực phẩm bổ ích cho trẻ nhỏ, người bị ốm, vì chứa vitamin B12 và vitamin C rất tích cực cho hệ miễn nhiễm của cơ thể.
II.Chinh phục món ngao hai cồi đơn giản và ngon miệng
Nguyên liệu (cho 2 phần ăn)
500 gr ngao 2 cùi
5 cây sả
3-4 trái ớt
1 ít rau răm
Nước chấm (nước mắm ớt)
Cách làm
Ngao 2 cồi mua về rửa thật sạch cho vào nồi đổ thêm chút nước và không cần thêm bất cứ gia vị nào (vì ngao được đánh bắt tự nhiên có sẵn vị mặn)
Rửa sạch sả và cắt khúc cho vào nồi chung với ớt và rau răm. Sau khi ngao mở miệng là bạn có thể thưởng thức rồi đó. Ăn kèm với nước chấm mắm ớt, tuỳ khẩu vị mỗi người.
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