Rong biển tươi trộn mè chính hiệu Nhật Bản CHUKA WAKAME -1kg/gói

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Rong biển trộn dầu mè 

I. Giới thiệu về rong biển

Rong biển (hay còn gọi là tảo bẹ) là một thuật ngữ thông dụng để chỉ những loài sinh vật tảo có thể sinh sống ở cả hai môi trường nước mặn và nước lợ. Chúng thường được tìm thấy trên các rạn san hô hoặc trên các vách đá, hoặc có thể ở dưới tầng nước sâu với điều kiện có đủ ánh sáng mặt trời chiếu tới để quang hợp. Rong biển đang dần trở nên rất phổ biến ở nhiều nước trên thế giới. Rong biển là món ăn rất giàu dưỡng chất. Rong biển có thể được coi là thức ăn tạo sự dẻo dai, khỏe mạnh về thể chất và tinh thần cho con người.

II. Tác dụng của rong biển

Rong biển được xem là một thực phẩm bổ dưỡng thường sử dụng trong bữa ăn hằng ngày. Lượng lignans có trong rong biển có khả năng ức chế tế bào ung thức, giảm sự hìnn thành và phát triễn của các khối u.

Đặc biệt rong biển chứa nguồn iốt dồi dào, đây chính là thành phần chính của các hormone tuyến giáp rất quan trọng đối với cơ thể còn người. Các hormone tuyến giáp có chức năng điều hoà sự chuyển hoác của mọi tế bào. Thiếu đi dưỡng chất iốt sẽ dẫn đến các loại bệnh ung bướu cũng như chậm phát triễn ở tre nhỏ.

Ngoài ra, rong biển còn có chức năng hỗ trợ tiêu hoá, tăng cường chất nhầy trong ruột từ đó giúp bảo vệ thành ruột. Alginate có trong rong biển còn giúp làm chậm đi quá trình tiêu hóa khiến bạn cảm thấy no lâu hơn. Rong biển rất giàu chất xơ,  làm tăng vi khuẩn có lợi trong đường ruột.

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