Sò đỏ tươi sống
I. Giới thiệu
Sò đỏ tươi sống vốn nổi tiếng là món ăn xa xỉ của nền ẩm thực Nhật Bản, rất được thực khách yêu thích khi ăn sushi. Thịt sò đỏ có vị ngọt sữa vô cùng đậm đà. Phần thịt tươi chắc, không dai. Trong khi đó, phần sữa tập trung nhiều nhất ở chân, ăn vào giòn tan đậm vị.
Sò đỏ có giá trị dinh dưỡng cao hơn các hải sản khác
Sò đỏ chứa nhiều chất sắt mà ngay cả miếng thịt bò T-bone cũng không thể sánh bằng. Một bữa ăn với sò đỏ cũng giúp cung cấp cho cơ thể nhiều Protein và Omega-3. Bạn chỉ cần ăn khoảng 100 gram sò đỏ là cơ thể đã được hấp thụ đến 140 miligam Omega-3 rất tốt cho tim mạch.
II. Sò đỏ làm món gì thì ngon?
Cháo sò đỏ
Cháo sò đỏ là một lựa chọn phổ biến nhất khi nấu cho trẻ em. Nấu món ăn này nhanh và cũng không quá khó, rất thích hợp với những người bận rộn. Bạn chỉ cần thái nhỏ một lượng sò đỏ mình muốn ăn rồi băm nhuyễn và ninh cùng gạo trong một lượng nước nhất định.
Tiếp đến là xào 2 muỗng cà phê dầu ôliu cùng một ít rau xanh để có chất xơ cho trẻ. Cuối cùng chỉ việc múc cháo ra bát rồi trang trí thêm rau xào bên trên là đã có ngay một món ăn đầy dinh dưỡng rồi.
Gỏi sò đỏ
Sò đỏ tươi sống đem đi luộc vừa chín tới cùng một lát gừng tươi và vớt ra để ráo. Sau đó cắt xoài xanh, ớt chuông, cà rốt và dưa leo thành sợi. Tiếp đến trộn tất cả lại với nhau và nêm nếm gia vị sao cho vừa ăn, thêm một ít rau mùi để thơm hơn. Vậy là bạn đã có thể thưởng thức món gỏi sò đỏ thơm ngon nhưng vẫn đầy đủ chất dinh dưỡng tại nhà nhanh chóng mà không cần ra tiệm mùa dịch rồi.
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