Tobiko
I. Giới thiệu về Tobiko
Tobiko hay còn gọi là trứng cá bay roe, đây là loại phổ biến nhất khi bạn đến các nhà hàng Sushi. Chúng sẽ thường có màu cam đỏ, nhỏ và sáng hơn loại Masago. Tobiki đa số được sử dụng như một món trang trí hoặc có thể đặt hàng riêng của mình.
II. Lợi ích của trứng cá Tobiko
Với hàm lượng Omega3 dồi dào, Tobiki có khả năng giúp cải thiện sức khoẻ cho tim mạch. Đồng thời giảm lượng cholesterol có trong máu, ngăn ngừa tối đa các bệnh lý về tim mạch như đau tim, đột quỵ, cao huyết áp,…
Ngoài ra Tobiko còn giúp nâng cao hệ miễn dịch, làm tăng sức đề kháng cho cơ thể. Đối với người già sẽ giúp làm dịu cơn đau ở xương khớp, cải thiện giấc ngủ ngon hơn.
Làn da căng mịn, khoe đẹp tràn đầy sức sống tươi tắn cũng là lợi ích mà Tobiko mang lại. Đồng thời Tobiko còn làm tăng cường sắc tố da, ngăn ngừa lão hoá và đẩy lùi các vấn đề như nám, tàn nhang,..
Tobiko còn giảm lượng mở có trong gan và chứng viêm cho những người mặc bệnh gan nhiễm mỡ do thường xuyên dùng rượu bia, tăng thị lực cho đôi mắt khoẻ tinh anh.
III. Các món ngon từ Tobiko
Trừng cá Tobiko không chỉ vỏn vẹn được dùng làm Sushi hay Sasimi như bạn biết. Nhiều nơi còn kết hợp ẩm thực Âu – Á để biến chúng thành những món ăn mới lạ tự nhà hàng cho đến đường phố.
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